02468cam a2200277Ii 4500020001800000020001500018040000800033082002600041100001800067245009400085250003400179300002300213500002800236500003700264520161300301650002101914650001301935650002101948650001801969650001301987650001202000700002202012942001002034999001702044952012902061  a9781592338597  a1592338593  cYDX04a641 NUT 2001 C153 Or.1 aFrazier, Matt10aNo meat athlete :ba plant-based nutrition and training guide for athletes at any level /  aRevised & expanded [edition].  a272 pages ;c23 cm  aPrevious edition: 2013.  a"Includes more than 60 recipes!"2 a"The plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, [this book] is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle. Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, U.S. Olympian Kendrick James Farris, and surfer Tia Blanco. ...Author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many benefits to embracing a plant-based athletic lifestyle...In this revised and updated edition, you'll also find new recipes, advice, and an all-new 12-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries. ...Your road map to top-notch performance, the plant-based way!"--provided by Amazon.com. 0aRunners (Sports) 0aAthletes 0aPhysical fitness 0aVegan cooking 0aVeganism 0aRunning1 aRuscigno, Matthew  cAEDBB  c18880d18880  0010406641_000000000000000_NUT_2001_C153_OR70983530aLBCbLBCd2020-02-07eA38777o641 NUT 2001 C153 Or.r2020-02-07yEK